Stanton DeFrietas is not just focused on external success; personal health and wellness are equally important to him. He believes that the lessons he learned from various cultures can help people lead healthier and more balanced lives. Stanton’s writing often delves into wellness from a multicultural perspective, emphasizing that solutions to health challenges might be found in the practices of different cultures around the world.
Whether it’s mindfulness from Eastern traditions or dietary wisdom from the Caribbean, Stanton believes that merging these cultural approaches to wellness can lead to a better quality of life for everyone. His goal is to share this knowledge with the world and promote a holistic approach to wellness that includes body, mind, and spirit.